Is Fitness Assistant app free?
It is possible to download and use Fitness Assistant as a trial version while testing if it what is required, after which a paid version is available too.
Is it necessary to have a separate meal plan?
Not at all, Fitness Assistant calculates the dietary needs to meet goals and crafts a meal plan for each individual.
Do I need to have my own physical trainer?
There is no problem with using a personal trainer, perhaps it would help with properly executing the workout plan set forth by Fitness Assistant.
Do I need to have my phone in order to use Fitness Assistant
No, Fitness Assistant offers a desktop app, which customers can take anywhere, anytime.
Is it necessary to personally keep track of measurements and progress during the fitness journey?
The Fitness Assistant app tracks and stores all the above-mentioned information which customers can then access at any time.